Taryn Williams, of WINK modelling agency's breakfast on the go

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  • on February 6, 2012
Taryn Williams, of WINK modelling agency's breakfast on the go

It's really important to eat breakfast, not matter how busy you are. My brain turns to mush if I don’t start the day right! To deal with the busy day ahead you need a mix of foods that will give you the sustained energy to get through the day. With a few Tupperware containers, travel mugs etc, it's easy to eat on the run or at your desk.

I also always have water with fresh lemon juice, multivitamins, fish oil tablets and a large cup of coffee.

Method

Pop your yoghurt in a bowl (or travel container if you are on the run) and top with the muesli, fruit and any additional, and voila - you are ready to go!

Ingredients

  • low-fat natural or Greek style yoghurt,
  • mixed berries such as strawberries,
  • blueberries (either fresh or frozen),
  • oats or muesli (make sure you find a natural brand that isn't laced with added sugar!),
  • psyllium husk,
  • chia seeds,
  • LSA mix,
  • manuka honey.

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