Crunchy Strawberry Cereal

By
Admin
on January 19, 2012

This recipe from award winning Artist and Holistic Healer, Beate Epp

Method

Soak raw buckwheat groats, overnight, drain and wash, then spread out in your colander, put into a pot to drain, cover with a lit and let sprout for a day and night. Be sure to wash through once a day and before night.
In the morning wash and drain buckwheat sprouts, put into a big bowl and mix with 1 ½ cups of unsweetened, dried coconut, ½ cup of raw, blue agave, and a few handful of strawberries, cut into small pieces.
Mix all and spread on dehydrating sheets, put in the dehydrator for a few hours until dry on 105F.
If you don’t have a dehydrator, spread on baking sheets (baking paper), turn your oven on the lowest heat possible and leave the door open (a wooden spoon is helpful here).
Voila, the end result is a crunchy, sweet, strawberry-coconut cereal! Pour some nut milk over it, chop bananas in it and enjoy! Or just crunch on it as it is or use it to make a delicious trifle!
Not only kids will love this one!;