Corn Fritters

A delicious breakfast that everyone will enjoy. Corn is an excellent carbohydrate choice as it has a low GI.

This recipe is taken from the simply to good to be true book 3.
Annette Sym the Author will be showing us some of her favourites complete with nutritional information of each one.

He book is sold at all good newsagents, for more information you can also head to www.symplytoogood.com.au

Method

In a large mixing bowl combine creamed corn, corn kernels, onion, stock powder, basil and parsley. In a small mixing bowl beat egg white for 30 seconds and add to corn mixture. Fold in flour until combined. In a non-stick frypan (at moderate hot temperature) coated with cooking spray place large spoonfuls of mixture, spread each fritter into a round shape. Cook 5 minutes or until browned, then turn, press down with spatula and cook a further 5 minutes. Makes 12 fritters.

NUTRITIONAL INFORMATION
PER SERVE
FAT TOTAL 0.9g
SATURATED 0.1g
FIBRE 3.8g
PROTEIN 4.1g
CARBS 26.0g
SUGAR 4.6g
SODIUM 316mg
KILOJOULES 544 (cals 129)
GI RATING Low

• Breakfast
• Corn Fritters