Oats nuts seeds fruit breakfast - amazing!

This breakfast recipe is an idea choice as it provides good fats, protein, carbohydrates and dozens of vitamins, along with phytochemicals from plant foods rich in antioxidants which protect us from chronic diseases.

Recipe by Tina Taylor
Tina is an experienced nutritionist and naturopath and is a Lecturer at Endeavour College of Natural Health. Tina is committed to supporting people to restore and boost their health and vitality through the practice of Evidence Based Medicine, incorporating themost credible, up-to-date published research into her clinical expertise. Tina practices at Black Dove Body Bar in Brisbane.

Method

Soak in filtered water overnight, add water just until it covers the oats. This helps to activate enzymes that improve digestion and enhance nutrient absorption.

In the morning add 1-2 tbsp of good quality yogurt
1/2 cup berries (or your favourite fruit, great for added antioxidants)
And Enjoy!

• Antioxidants
• Berries
• Breakfasts
• Health
• Oats