Yumster Broc Fritatta

I love this for any kind of dieting as its protein heavy but quick and simple and low fat.

Method

Remove the leaves from the stalks of the spinach and wash. Wash the stalks and slice finely.
Steam the broccoli in a steamer and meanwhile heat a frying pan and place the oil and spinach stalks and garlic cook for 5 mins until just starting to soften. Add in the spinach leaves and steam till wilted, then make a layer of the steamed broccoli. Whisk the eggs and milk and then pour over the mixture in the frying pan. Heat for a few minutes then place under the grill. If you are having guest use some cheese but if its just you and you are being good, serve as is with a pinch of salt.

• Egg
• Low Fat. Frittata
• Spinach