Crunchy salad

  • By
  • Lou
  • on November 23, 2011
Crunchy salad

This is so yummy.....You could always add some tuna or chicken if you like.

Method

Half the tomatoes and put into a roasting tray with garlic and oilve oil and cook for about 10/15mins.
Wash rocket and put into your salad bowl with red cabbage, red onion,avo, lentils. When the tomatoes are done add them to salad mix.
Then put mustard, balsamic vinegar and oilve oil in a little bowl and mix together, then pour over salad and toss salad.
Season with salt and pepper
Yum....

Ingredients

  • 1/2 bag of rocket
  • 1/2 punnet cherry tomatoes
  • 1 clove of garlic-crushed
  • 1/4 red cabbage-finely sliced
  • 1/2 tin lentils
  • 1/2 avo-diced
  • 1/2 red onion-diced
  • 2 teaspoons whole gain mustard
  • 3 teaspoons olive oil
  • 3 teaspoons balsamic vinegar
  • Extra olive oil-just a splash
  • Salt and pepper

I Like This!  (0)251 reads

0 Comments