Crunchy Salad With Wilted Watercress

Crunchy Salad With Wilted Watercress

If you are suffering from a bad shopping mall lunch dinner is the time to sort yourself out with a super healthy salad full of flavour and texture. You can't just eat one bowl of this. For this to work your produce needs to be really fresh.

Method

Chop the cucumber, tomato, capsicum and parsley and place in a bowl with the salt.
Heat some oil in a pan and fry the chopped garlic for a few minutes then add the peas, corn and chopped asparagus. Cook for a minute then add some water to the bottom of the pan and then add the watercress and let wilt in the steam for a minute. Drain and stir all together with the dash of the fish sauce.

Ingredients

  • 1 x bunch watercress
  • 1 x red capsicum
  • baby corn
  • bunch asparagus
  • 1/4 cup peas
  • 1 x cucumber
  • 2 x roma tomatoes
  • small handful of good sea salt
  • handful of flat leaf parsley
  • 3 x garlic cloves finely chopped
  • dash of fish sauce

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