Crispy skin Barramundi with white carrots and green salad

Crispy skin Barramundi with white carrots and green salad

I ordered my first delivery of fish from Harvest to Home this week and its such a treat to not have to go and source great yoursef for one but also to have it handy during the week. Fresh fish is essential for good health and is so simple for week night meals.

Method

Place the carrots with some oil and salt on a baking tray and bake for 30 mins at 180ÂșC
Heat a pan on medium and place the fish skin side down for 8 minutes flip when it looks cooked through. Cook for a further 5 mins then turn off the heat and leave sitting in the pan while you make the salad.
Make a dressing with the orange juice, cider and olive oil with some salt.
Serve it all together for a scrumptious yum time.

Ingredients

  • 2 x fillets of fresh barramundi
  • bunch of purple carrots
  • few handfuls of mixed green leaves
  • handful of flat leaf parsley
  • juice of half an orange
  • garlic cloves
  • sea salt
  • good olive oil
  • dash apple cider vinegar

0 Comments