Grass fed beef with green bean mash

Grass fed beef with green bean mash

If your beef is grass fed its hard to mess up, served on some fresh green bean mash its all the way to win town.

Method

boil up the beans and then place in a blender with salt oil and fresh parsley

heat pan with some oil and salt and then fry the steak for 2 mins each side

serve on the green bean mash and top with fried onions, mushrooms and corn

easy

Ingredients

  • 200gms fresh green beans trimmed edges
  • handful fresh parsley
  • dash olive oil
  • 250gm grass fed beef steak

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