Day off tuna and rocket pasta

Day off tuna and rocket pasta

If you make this for your lunch you will understand why its better to cook for yourself than grab take-away.

Method

place pot of water on the stove to boil
heat oil from the tuna tin in another pan and fry up the onions for a few minutes, add in the squash
when water is boiling add the pasta
put the tinned tuna into the squash mix and cook for another 5-7 minutes
remove pasta from water after 10-12 mins, check to see how you like it, drain and then throw into the squash mix, stir through the flat leaf parsly and serve topped with rocket

Ingredients

  • 1 x small spanish onion chopped finely
  • 2 x small squash sliced
  • 1 x tin of tuna in chilli oil
  • handful flat leaf parsley
  • penne or any other pasta you want, use about 100gms per person
  • rocket for the top

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